SAY “YES” TO YOU

It seems like you’re the only one worried about getting it all done…and it ALL HAS TO GET DONE !!! If you don't do it, who will?

You can’t remember what 8 hours of sleep felt like because as soon as your head hits the pillow you worry about…literally, everything… from the finances, to your health, every relationship you have ever had, politics… the list goes on !!!

Saying "no" to yourself, but "yes" to everyone else. People-pleasing is just so natural for you. It’s downright draining.

And, that inner critic is the worst, constantly buzzing inside your head about not being "good enough," at anything, for anyone, at anytime.

You deserve better than to continue in this exhausting cycle of anxiety, stress, and burnout. A life of wellness is possible and achievable. I work with real people who are struggling to achieve balance between wellness and healthful living.

Therapy can be hard work, but it creates long-lasting change. Whatever brings you to therapy, know that you are in the right place.

In our sessions, there are a few things you can expect:

Approachability - Building a connection is vital. I'm here to listen… just full-on support.

Engaging Conversations - Diving into powerful talks that fuel your exploration and growth

Humor – Laughter is a powerful healer.

Non-judgment- Judgment has no place here. This is a supportive environment

ABOVE ALL, remember… YOU are the expert of your own life. I am here with some support and credentials to help you reach your goals. Head over to my therapies pages to see how I can help you.