Trauma can affect how you think, feel, and respond to the world around you. Even long after a difficult experience has ended, you may still struggle with fear, anxiety, upsetting memories, or feeling constantly on edge. Sometimes, your brain and body continue reacting as though...
Depression can make hope feel far away. You may feel tired, disconnected, discouraged, or wonder whether things will ever feel different. During those times, faith can give you something to hold onto, even when your emotions are telling you otherwise. Faith doesn’t mean you have...
Brainspotting is a type of therapy that uses your visual field to help you access emotions, memories, and body sensations that may be difficult to reach through talking alone. It was developed from trauma-focused work and is often used with people who have experienced trauma,...
When you’re dealing with anxiety, grief, depression, relationship concerns, or a difficult life change, you may want support that respects your Christian beliefs . Christian counseling gives you a place to talk about your emotional health while also exploring the role faith plays in your...
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